Achieve Your Ideal Weight with Laiqa’s Weight Management Program
Lose it. Gain it. Own it.
Hey, Game Changer!
Whether you’re looking to shed extra pounds, build healthy curves, or simply feel stronger in your body, Laiqa’s Weight Management Program has your back. No crash diets. No extreme workouts. No guilt. Just a science-backed, Ayurveda-powered approach to help you achieve your ideal weight—sustainably and happily!
What’s Your Goal? We’ve Got You Covered.
Weight Loss Program
Because starving is NOT the answer!
Struggling with:
Stubborn weight that just won’t budge?
Cravings that hit harder than Monday blues? your teenage   years.
Feeling sluggish no matter how much you “eat clean”?
Why It Happens:
Sluggish metabolism, hormonal imbalances, stress, and improper nutrition can keep your body from shedding weight effectively.
Sluggish metabolism, hormonal imbalances, stress, and improper nutrition can keep your body from shedding weight effectively.
- Personalized Meal Plans – Fuel your body with metabolism-boosting foods that keep you full and satisfied.
- Smart Workouts – Fun, easy-to-follow routines designed for real-life schedules.
- Metabolic Reset – Science-backed strategies to break plateaus and speed up fat burn.
- Expert Support – Nutritionists and fitness coaches guiding you every step of the way.
Weight Gain Program
Because being underweight isn’t “lucky”—it’s a struggle too.
Struggling with:
Fast metabolism that burns calories too quickly?
Feeling weak, tired, or constantly hungry?
Eating a lot but still not gaining healthy weight?
Why It Happens:
Nutrient deficiencies, high metabolism, digestive issues, or hormonal imbalances can make it hard to gain weight the right way.
Nutrient deficiencies, high metabolism, digestive issues, or hormonal imbalances can make it hard to gain weight the right way.
- Muscle-Building Nutrition – High-protein, nutrient-dense meal plans that nourish and strengthen.
- Strength-Focused Workouts – Build lean muscle, not just body fat.
- Gut Health Optimization – Improve digestion to absorb nutrients better.
- Holistic Guidance – Experts helping you gain weight the healthy way.
Why Choose Laiqa’s Weight Management Program?
Personalized for YOU
- No one-size-fits-all approach. Your plan, your pace.
Sustainable & Science-Backed
- No crash diets. No unhealthy shortcuts.
Ayurveda Meets Modern Nutrition
- The best of both worlds for real results.
Expert-Led Support
- Coaches, nutritionists, and wellness experts guiding you.
Long-Term Success
- Because lasting change is the only change that matters.
Talk to Our Experts
Curious about how LAIQA can help you conquer PCOS?
Book a free consultation with our wellness experts who specialize in PCOS and women’s hormonal health. We’re here to provide clarity, guidance, and a personalized plan tailored just for you.
Dr. Nivedita Gautam
A Leading Ayurveda
specialist with 17
years of experience
specialist with 17
years of experience
Dr. Ruchi Vyas
11+ years of experience
in holistic Ayurvedic
healing.
in holistic Ayurvedic
healing.
Aruna Shunmugam
10+ years of experience in
personalized health and
nutrition.
personalized health and
nutrition.
Adrija Regmi
5+ years of experience in
personalized nutrition and
wellness.
personalized nutrition and
wellness.
Dr. Nivedita Gautam
A Leading Ayurveda
specialist with 17 years
of experience
specialist with 17 years
of experience
Dr. Ruchi Vyas
11+ years of experience
in holistic Ayurvedic healing.
in holistic Ayurvedic healing.
Aruna Shunmugam
10+ years of experience
in personalized health
and nutrition.
Adrija Regmi
5+ years of experience
in personalized nutrition
and wellness.
in personalized nutrition
and wellness.
Hear It From Our Wellness Warriors
Don’t just take our word for it see what our amazing community members have to say!
Rishila, 26
“Before LAIQA, managing my PCOS felt like an uphill battle. The personalized plan and supportive community have made all the difference! I feel more in control and happier than ever.”
Mansi, 26
“The 90-Day PCOS Challenge was a game-changer! The workshops were fun and informative, and I’ve made lifelong friends along the way.”
Radhika, 28
“Booking a free consultation was the best decision I made. The experts at LAIQA really listened and helped me create a plan that works for me. PCOS doesn’t stand a chance!”
Why Sign Up?
Science-Backed Solutions
No crash diets or extreme workouts—just real, sustainable strategies.
Holistic Approach
We tackle nutrition, fitness, stress, and sleep for long-term success.
Join from Anywhere
Attend online from your couch, yoga mat, or even your treadmill!
Limited Seats Available!
Quick Tips to Kickstart Your Weight Goals
For Weight Loss:
- Move daily - whether it’s walking, dancing, or strength training.
- Eat mindfully - prioritize protein, fiber, and healthy fats.
- Cut stress - meditate, journal, or laugh more!
For Weight Gain:
- Load up on calorie - dense, nutrient-rich foods.
- Strength train - build lean muscle, not just weight.
- Sleep well - because growth and recovery happen overnight.
Your Transformation Starts Today!
Ready to sculpt your best self? Let’s do this together!