Own Your Cycle: Discover Laiqa’s
Menstrual Health Program
Embrace every phase—from monthly challenges to midlife transitions—with confidence and care.
Hey, gorgeous!
Your cycle is a powerful part of who you are, and every phase deserves personalized attention. Whether you’re navigating period pain, PMS, or the ups and downs of menopause, Laiqa is here to support your journey to holistic well-being.
Your Menstrual Health, Your Way
Period Care:
Tame the Monthly Cycle
Struggling with:
- Cramping & Pain: That unwelcome visitor every month.
- PMS Drama: Mood swings, bloating, and fatigue that throw off your day.
- Irregular Cycles:When your period seems to play hide and seek.
What’s Behind It:
Hormonal fluctuations, stress, and lifestyle factors can send your cycle into overdrive. It’s not just “normal”—it’s your body asking for a little extra care.
Hormonal fluctuations, stress, and lifestyle factors can send your cycle into overdrive. It’s not just “normal”—it’s your body asking for a little extra care.
- Tailored Nutrition Plans: Enjoy meals rich in anti-inflammatory foods to soothe cramps and stabilize mood.
- Mind-Body Techniques: Yoga, meditation, and gentle exercise to keep discomfort at bay.
- Expert Guidance: Personalized advice from wellness pros who truly understand your cycle.
Menopause:
Navigating the New Chapter
Facing Challenges Like:
- Hot Flashes & Night Sweats: Sudden surges of heat that disrupt your comfort.
- Mood & Energy Swings: Feeling on top of the world one moment, and drained the next.
- Sleep Disturbances: Restless nights and waking up not quite feeling refreshed.
Why It Happens:
As estrogen levels shift, your body goes through a natural transformation. With the right support, you can manage these changes gracefully and even thrive.
As estrogen levels shift, your body goes through a natural transformation. With the right support, you can manage these changes gracefully and even thrive.
- Hormone-Balancing Nutrition: Meal plans designed to support your body’s transition and ease symptoms.
- Customized Wellness Routines: Exercise and stress management strategies that help you reclaim energy and calm.
- Holistic Support: Connect with specialists who guide you through every stage of menopause with empathy and expertise.
Why Choose Laiqa’s Menstrual Health Program?
At Laiqa, we believe that every phase of your menstrual journey deserves personalized care and support. Here’s why our program stands out:
Personalized Approach
- Tailored strategies for period pain, PMS, irregular cycles, and menopause.
Holistic Wellness
- Comprehensive support covering nutrition, exercise, stress, and emotional balance.
Expert Guidance
- Practical, evidence-based advice from dedicated women’s health specialists.
Community Support
- Connect with a vibrant tribe sharing experiences and tips.
Sustainable Results
- Empowering you with tools and confidence for long-term menstrual health.
Talk to Our Experts
Curious about how LAIQA can help you conquer PCOS?
Book a free consultation with our wellness experts who specialize in PCOS and women’s hormonal health. We’re here to provide clarity, guidance, and a personalized plan tailored just for you.
Dr. Nivedita Gautam
A Leading Ayurveda
specialist with 17
years of experience
specialist with 17
years of experience
Dr. Ruchi Vyas
11+ years of experience
in holistic Ayurvedic
healing.
in holistic Ayurvedic
healing.
Aruna Shunmugam
10+ years of experience in
personalized health and
nutrition.
personalized health and
nutrition.
Adrija Regmi
5+ years of experience in
personalized nutrition and
wellness.
personalized nutrition and
wellness.
Dr. Nivedita Gautam
A Leading Ayurveda
specialist with 17 years
of experience
specialist with 17 years
of experience
Dr. Ruchi Vyas
11+ years of experience
in holistic Ayurvedic healing.
in holistic Ayurvedic healing.
Aruna Shunmugam
10+ years of experience
in personalized health
and nutrition.
Adrija Regmi
5+ years of experience
in personalized nutrition
and wellness.
in personalized nutrition
and wellness.
Hear It From Our Wellness Warriors
Don’t just take our word for it see what our amazing community members have to say!
Rishila, 26
“Before LAIQA, managing my PCOS felt like an uphill battle. The personalized plan and supportive community have made all the difference! I feel more in control and happier than ever.”
Mansi, 26
“The 90-Day PCOS Challenge was a game-changer! The workshops were fun and informative, and I’ve made lifelong friends along the way.”
Radhika, 28
“Booking a free consultation was the best decision I made. The experts at LAIQA really listened and helped me create a plan that works for me. PCOS doesn’t stand a chance!”
Why Sign Up?
Science-Backed Solutions
No crash diets or extreme workouts—just real, sustainable strategies.
Holistic Approach
We tackle nutrition, fitness, stress, and sleep for long-term success.
Join from Anywhere
Attend online from your couch, yoga mat, or even your treadmill!
Limited Seats Available!
Quick Tips for a Healthier Cycle
- Stay Active: Gentle stretching or a brisk walk can help ease cramps and boost mood.
- Eat to Nourish: Opt for whole, nutrient-dense foods that stabilize blood sugar and reduce inflammation.
- Chill Out: Practice mindfulness or enjoy a calming hobby to reduce stress.
- Sleep Soundly: Aim for a regular sleep routine—your body needs time to reset.
- Hydrate, Honey: Keep sipping water to support overall wellness.
Your Transformation Starts Today!
Ready to sculpt your best self? Let’s do this together!